Mental Health
Rebuilding Mental Strength in the Time of COVID
It’s no secret that the COVID-19 pandemic has taken a toll on everyone’s mental health. The constant stress of the virus has left many people feeling anxious. However, there are things you can do to improve your mental health after COVID-19.
Danger
Snow Safety Tips
Winter is well and truly upon us, and many people are taking advantage by heading to the snow. Though the snow provides a great opportunity to enjoy the outdoors, it does pose its own unique risks. It's important to know these risks to safeguard your wellbeing.
Mental Health
A Complete Guide of Mental Fitness
Mental health and mental fitness are two important topics that are often confused with one another. However, there are also some key differences between the two. It is important to look after our mental fitness so we can handle adversity.
Danger
A Guide to Drinking Safely
Alcohol is a big part of Australian social and cultural tradition. Many of us turn to a glass of wine or bottle of beer to wind down after a long day at work. However, it's important to know the principles of safe drinking, as people can and have died from intoxication.
Charts
First Aid Chart | Opioid Overdoses
A chart that outlines how to identify an opioid overdose and provide first aid in the event of an opioid overdose.
Seasonal Concerns
Severe Storm Safety
Many Queenslanders are familiar with severe storms, which can include storm surges, thunderstorms, and tornadoes. It is important to keep yourself and your loved ones safe during storms, as they can cause falling debris and asthma attacks.
General Health-Related
Are Vitamin Supplements Necessary?
Vitamins and minerals are essential parts of our food, as they assist with bodily functions like fighting infection. Sometimes, people cannot get all the vitamins and minerals they need. In these cases, vitamin and mineral supplements may be necessary.
How-To
First Aid for Hypothermia
Hypothermia occurs when a person is in a cold environment that has a lower temperature than their body. It is important to know first aid for hypothermia, as it can result in death.
Disease
Alzheimer's and Dementia Explained
Many people use the terms Alzheimer's and dementia interchangeably. Though these conditions both cause degenerative issues in the brain, they are not the same. It is important to know their differences, so that you can take preventative action.
Pets
Wound Care for Cats
Cats are prone to injuries. Some injuries can be treated at home, while others need a formal veterinary diagnosis and treatment. It is important to know basic wound care for cats, as these injuries can become infected and lead to ongoing complications.
Disease
The Top 3 Most Common Health Issues in Women
Many health conditions present differently in women, compared to men. Some conditions are also unique to women. It is important to understand the symptoms of common health issues in women, so that you can proactively safeguard your wellbeing.
How-To
Restless Legs Syndrome | First Aid
Restless Legs Syndrome (RLS) is a nervous system disorder. People living with RLS experience strange sensations in their legs, and an uncontrollable urge to move their legs. It is important to know first aid for RLS, as it can lead to sleep deprivation.