General Health-Related
Women's Health Week 2022
Women's Health Week is a national campaign coordinated by Jean Hailes for Women's Health. During Women's Health Week, women are provided with practical resources to prioritise their physical and emotional wellbeing.
Mental Health
Fact Sheet on Anxiety Disorders
Anxiety is an umbrella term for a variety of disorders that are characterised by excessive fear or anxiety. It is important to know the symptoms, causes, and treatments of these disorders, as they can impair a person's work, health, and relationships.
General Health-Related
Acid Reflux - Foods That Help
Acid reflux is a condition in which stomach acid rises into the oesophagus. Without treatment, it can lead to oesophageal scarring and damage. There are some foods that you can eat at home to lessen the symptoms of acid reflux, including heartburn.
Mental Health
4 Self-help Strategies for PTSD
PTSD is a mental health disorder in which a person who has seen or experienced a traumatic event continues to have disturbing thoughts or feelings about the event. Though PTSD can be crippling, coping mechanisms and treatment options are available for sufferers.
How-To
First Aid for Reflux (Heartburn)
Acid reflux is a condition in which stomach acid rises into the oesophagus. It occurs when the oesophageal sphincter does not tighten properly, such as when we eat too much food. Though acid reflux is usually not a cause for concern, it can lead to oesophageal scarring if left untreated.
Mental Health
Depression in Older Adults
Geriatric depression is a mental health condition in which elderly people experience persistently low moods. It is important to know the causes and symptoms of geriatric depression, as it can lead to other problems like social isolation.
Mental Health
Food Choices to Boost Mental Health
Just as it can help improve our physical health, food can help improve our mental health and cognitive function. In this article, we take a look at 14 food choices that can help boost mental health.
General Health-Related
7-Step Beginner's Guide to Getting Fit
Exercise can help improve our physical and emotional well-being in a variety of ways. In fact, in can help prevent chronic health conditions like depression. To help you in your wellness journey, we've compiled 7 easy steps to incorporate exercise into your daily routine.
General Health-Related
8 Reasons Why Exercise is Important for the Elderly
Exercise can improve our physical and emotional well-being in numerous ways. For instance, exercise can improve the function of our immune system. Exercise is especially important for the elderly - as we age, our risk of chronic health conditions increases dramatically.
Disease
Fungal Acne Fact Sheet
Fungal acne is a skin condition that causes an infection in the body's hair follicles. Fungal acne is often confused with facial acne. However, it's important to know the difference, so you can implement the correct prevention and treatment measures.
Mental Health
The 5 Steps of Mental Health First Aid
Mental Health First Aid refers to the support that should be provided to a person when they are experiencing a mental health crisis. It is important to know mental health first aid, as it can help safeguard the wellbeing of those around you.
Disease
Thrush Fact Sheet
Thrush is a common fungal infection that affects both men and women alike. It is caused by an overgrowth of a fungi called Candida albicans. Without treatment, thrush can cause severe pain.